Red fruits and vegetables are those that are colored red either due to the presence of anthocyanins or lycopene. These pigment compounds are not only responsible for the red color but also have numerous health benefits. Some of the commonly known red fruits and vegetables include :
Red Fruits:
- Apples
- Cranberries
- Raspberries
- Strawberries
- Cherries
- Pomegranate
- Red currants
- Red grapes
- Watermelon
- Tomatoes
- Red plums
- Red pears
- Blood oranges
- Rhubarb
- Guava
- Red bananas
- Red dragon fruit
- Red kiwi
- Red papaya
- Red figs
- Cranberry
- Rosehips
- Goji Berries
- Mulberries
- Huckleberries
- Sour cherries
- Lingonberries
- Ruby Red grapefruit
- Quince
- Red currant berries
Red Vegetables:
- Beets
- Red bell peppers
- Red cabbage
- Radicchio
- Radishes
- Red onions
- Red potatoes
- Red carrots
- Red chard
- Red jalapenos
- Red kale
- Red lettuce
- Red okra
- Red pumpkins
- Red sweet potatoes
- Red radicchio
- Red spinach
- Red turnips
- Red watercress
- Red Amaranth leaves
- Red Endive
- Red Brussels Sprouts
- Red Sorrel
- Red Swiss Chard
These red fruits and vegetables are rich in nutrients like vitamins, minerals, antioxidants, and fiber, and incorporating them into your diet can have many health benefits.